You might already know that the microorganisms in your gut are a key piece of the puzzle of your overall health. The human gut is inhabited by over 100 trillion microbes across hundreds of species. In fact, the total microbial cell count in and on our bodies is 10 times greater than the actual number […]
skin
Don’t Fail Your Nails: 5 foolproof dermatology tips for your fingertips
Your nails and the skin around them need to be healthy, strong, and well-equipped to tackle life’s challenges. Between your workday, your workout, and household chores… nails are subject to wear and tear from a long list of environmental exposures. Fortunately, following just a few best-practices can dramatically improve your nail health: Be kind, be […]
Be Skin Cancer Smart This Summer: Prevent and Detect Melanoma
May is Skin Cancer Awareness Month. You may be planning to spend some time in the sun this Memorial Day weekend to kick off the summer season. Are you equipped to keep your skin safe? Skin cancer incidence has been on the rise in the US for over 3 decades, with over 3.5 million cases […]
Sleep and your Skin: Rest to Rejuvenate
While April is a time of spring awakening, don’t forget to mind your sleep. Ever wonder why sleep deprivation shows in your face? Much like the rest of your body systems, shut-eye is fundamental to maintaining a healthy complexion. Besides, with exposure to environmental stressors throughout the day, the nighttime represents a key opportunity to […]
A spring awakening for your skin
Spring is a great time to pamper your skin. Coming out of a long cold and dry season, your skin may not be looking its best – and that’s okay. Your dermatologist can help guide you through personalized skincare solutions for the spring and treat those stubborn skin, hair, or nail issues that have troubled […]
Has it expired? – Skincare product edition
Got a jumble of skincare products lying around in a drawer or medicine cabinet at home? Think twice before you grab that serum or sunscreen that’s been sitting around for… who knows how long. Understanding when a skincare product is safe to use or has expired is more complicated than you’d think. We’ve got your back […]
Your Skincare Travel Guide
With colder, drier weather, end-of-year stress at work, endless errands to do, and lots of unhealthy sweets to tempt you – the holiday season isn’t an easy time for your skin. Keeping your complexion healthy through the holidays can be a challenge. Perhaps the biggest hurdle? Travel. Getting from point A to point B poses […]
Your skin by the numbers: #NationalHealthySkinMonth fast facts
Your skin is amazing. How well do you know it? In honor of #NationalHealthySkinMonth this November, let’s take a moment to appreciate your body’s largest organ for everything it does – from protection to heat regulation and everything in between. While each individual is different, the numbers below will give you a sense of just […]
Skincare Tricks and Treats: Dermatology Tips for Halloween
Boo! It’s that time of year already! If you’ve got plans for Halloween, chances are they may involve copious amounts of candy, costumes and face paint to help you look the part, and a long night of spooky fun. But looking extra-good for one night isn’t worthwhile if it’s going to come back to haunt […]
Top 5 back to school skin care tips
It’s that time of year again! ‘Back to school’ season is upon us, and the flux of new beginnings and changing schedules can take a toll on your skin. Getting into the swing of things after summer break is stressful for students and professionals alike. With everything on your plate, it can be easy to […]