You might already know that the microorganisms in your gut are a key piece of the puzzle of your overall health. The human gut is inhabited by over 100 trillion microbes across hundreds of species. In fact, the total microbial cell count in and on our bodies is 10 times greater than the actual number […]
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Don’t Fail Your Nails: 5 foolproof dermatology tips for your fingertips
Your nails and the skin around them need to be healthy, strong, and well-equipped to tackle life’s challenges. Between your workday, your workout, and household chores… nails are subject to wear and tear from a long list of environmental exposures. Fortunately, following just a few best-practices can dramatically improve your nail health: Be kind, be […]
A spring awakening for your skin
Spring is a great time to pamper your skin. Coming out of a long cold and dry season, your skin may not be looking its best – and that’s okay. Your dermatologist can help guide you through personalized skincare solutions for the spring and treat those stubborn skin, hair, or nail issues that have troubled […]
Has it expired? – Skincare product edition
Got a jumble of skincare products lying around in a drawer or medicine cabinet at home? Think twice before you grab that serum or sunscreen that’s been sitting around for… who knows how long. Understanding when a skincare product is safe to use or has expired is more complicated than you’d think. We’ve got your back […]
Your skin by the numbers: #NationalHealthySkinMonth fast facts
Your skin is amazing. How well do you know it? In honor of #NationalHealthySkinMonth this November, let’s take a moment to appreciate your body’s largest organ for everything it does – from protection to heat regulation and everything in between. While each individual is different, the numbers below will give you a sense of just […]
Skincare Tricks and Treats: Dermatology Tips for Halloween
Boo! It’s that time of year already! If you’ve got plans for Halloween, chances are they may involve copious amounts of candy, costumes and face paint to help you look the part, and a long night of spooky fun. But looking extra-good for one night isn’t worthwhile if it’s going to come back to haunt […]
6 Rules for Revamping your Fall Skincare Regimen
As summer winds down and cool fall weather creeps in, you’re probably packing away the shorts and swimsuits in your closet to make room for jeans and sweaters. Sweltering beach days are behind us, and you’ll start layering up as temperatures drop. But what are you doing for your skin this fall? Just like your […]
Exercise Skincare: Skin-Friendly Fitness Habits
You exercise regularly to maintain your personal wellness, but do you ever stop to ponder how your workout routine might be affecting your skin? Dermal health can be heavily impacted by your fitness habits, and chances are you could be doing more to protect it. Follow these dermatologist-approved exercise skincare tips before, during, and after each […]
14 New Year’s resolutions for healthier skin
As we recover from weeks (months?) of indulgences and stress thanks to the holiday season, it’s natural to want to change our ways this time of year. Though they may seem doomed, New Year’s resolutions aren’t all bad. As Stanford University reports, “Research shows that when people resolve to change, they immediately feel more confident, […]