You might already know that the microorganisms in your gut are a key piece of the puzzle of your overall health. The human gut is inhabited by over 100 trillion microbes across hundreds of species. In fact, the total microbial cell count in and on our bodies is 10 times greater than the actual number […]
dermatologist
Don’t Fail Your Nails: 5 foolproof dermatology tips for your fingertips
Your nails and the skin around them need to be healthy, strong, and well-equipped to tackle life’s challenges. Between your workday, your workout, and household chores… nails are subject to wear and tear from a long list of environmental exposures. Fortunately, following just a few best-practices can dramatically improve your nail health: Be kind, be […]
Sleep and your Skin: Rest to Rejuvenate
While April is a time of spring awakening, don’t forget to mind your sleep. Ever wonder why sleep deprivation shows in your face? Much like the rest of your body systems, shut-eye is fundamental to maintaining a healthy complexion. Besides, with exposure to environmental stressors throughout the day, the nighttime represents a key opportunity to […]
Your skin by the numbers: #NationalHealthySkinMonth fast facts
Your skin is amazing. How well do you know it? In honor of #NationalHealthySkinMonth this November, let’s take a moment to appreciate your body’s largest organ for everything it does – from protection to heat regulation and everything in between. While each individual is different, the numbers below will give you a sense of just […]
Top 5 back to school skin care tips
It’s that time of year again! ‘Back to school’ season is upon us, and the flux of new beginnings and changing schedules can take a toll on your skin. Getting into the swing of things after summer break is stressful for students and professionals alike. With everything on your plate, it can be easy to […]