It’s that time of year again! ‘Back to school’ season is upon us, and the flux of new beginnings and changing schedules can take a toll on your skin. Getting into the swing of things after summer break is stressful for students and professionals alike. With everything on your plate, it can be easy to find skin care at the bottom of your priority list. Stay prepared with 6 fall dermatology tips from SkyMD:
1 – Wash your face, especially before bed
When you get home exhausted from a late night in the library or at the office, it can be tempting to crash without cleansing. But going to bed without washing your face can lead to clogged pores and breakouts. An evening face wash is especially important if you’re wearing makeup.
2 – Pack your sunscreen
Summer beach days may be a thing of the past, but sun protection for your skin is still crucial in the fall. SPF is important regardless of weather conditions if you’ll be spending time outdoors. Make sure to apply sunscreen to all exposed areas of the body including the tops of your ears. Your skin will thank you later.
3 – Develop a strategy to manage stress
Time and time again, studies show that anxiety is an enemy to the health of our skin. Believe it or not, mind and skin are intimately intertwined. Dermatologic conditions like acne, eczema, hives, rosacea, psoriasis, and hair loss can be triggered or worsened by stress. Anxiety is inevitable when life gets hectic, but finding ways to counteract it is key. Know your stressors, and build leisure, exercise, and meditation into your schedule accordingly.
4 – Catch some Zzz’s
They say “beauty sleep” for a reason. We all have to pull all-nighters at some point for school or work, but try to get at least 7 solid hours of sleep per night. Sleep keeps your mind and your skin clear. Getting enough rest means fewer wrinkles, brighter eyes, and a more vibrant complexion in the long term. When you’re sleep-deprived, it shows in your skin.
5 – Stay equipped with SkyMD
While we could go on and on about how to avoid skin issues at school or work this fall, some things are simply outside your control. Hormones, diet, exercise, medications, stress, and genetics all influence the health of your skin – and you can’t plan for everything life will throw at you this back-to-school season.
With everything else on your plate, you probably won’t have time to deal with the wait times and hassle of a dermatology appointment this fall. That’s where SkyMD comes in. With SkyMD, you can visit with top US dermatologists from any smartphone, tablet, or computer. Whether you’re running between classes or winding down in your dorm room, SkyMD dermatologists will always have your back.